healthy turkey curry

Sounds delicious! Stir and cook for a further 2 minutes. Three: Cook the vegetables in the oil for 3-4 minutes until softened. When does the turkey go in? Love curry. I love how it’s customizable to what’s in your fridge too. Step 1. Add some extra flavour with a couple of tablespoons of mango chutney. We love a good curry around here. Thanks for sharing! Add the onions and cook for 2-3 minutes. It has mango chutney in the actual curry (it's our not so secret ingredient for most of our homemade curries), but you can never have too much, right? Required fields are marked *, Notify me of followup comments via e-mail. You can leave the coconut milk out of this recipe (however replace it with a little stock) or use cream instead. Add the garlic and curry powder. Add the butternut squash, passata and about half of the stock. I hope you all had fabulous festive period and if you are wanting to watch what you eat this New Year, then please do join me throughout January as I share some of my favourite and must requested low-calorie recipes. Discover (and save!) Add the garlic, ginger, chilli, cardamom, cumin, Place the cauliflower on a sheet of tin foil, rub in half of the ground spices and 1 tablespoon of oil, and season with sea salt and black pepper. It’s a great way to feed the “curry crush” when you get one, and a portion of this curry (when made with turkey) is only 180 calories per serving. I love how easy this is to make! I can't believe this can be made so quickly! I just made this for lunch and it was amazing! You could use a couple of heaped tablespoons of your favourite curry paste instead, and it would give the curry a more intense flavour. Thai red curry paste is made from red bell peppers and red chilis and usually contains spices, lime, ginger, and garlic. Add onion and saute for 1/2 minute (till onion turns golden). It has lean ground turkey for protein and is filled with some of my favorite … Great idea for spicing up that leftover turkey! Make sure you have the carcass and make your own homemade stock with it. About 7 minutes to read this article. Love turkey. Diced turkey, curry, ginger, and pineapple will be a welcomed surprise to your family, especially on a cold winter evening. As well as the obvious weight loss associated with dieting, it is the perfect time of year to start to think about eating healthier, trying to use less fat and sugar and eat more lean meat, fish, fruit and vegetables. I have been successfully following the 5:2 Diet for last year, and have lost over 2 stone (14 kilos) to date, and that’s with a few months of falling off the wagon last year; my steady weight loss has made me feel more invigorated and fitter and I am now 2 dress sizes smaller than I was last year, which has given me much more confidence. A really simple curry dish, that is packed with flavour, and uses ingredients you most likely have in your cupboard right now. Love this recipe! Simmer, stirring at regular intervals for about 15 to 20 minutes, do not allow to boil. I'm definitely saving and sharing this one. Curry is such a great way to use up leftover turkey and this looks delicious. Learn how your comment data is processed. Well done! Hearty and Healthy. Thankfully, it’s a time of the year when there’s lots of citrus fruits to choose from, as well as a wonderful selection of winter veggies too. The nutritional information provided is approximate and is calculated using online tools. If you want to make it spicier (as this is a pretty mild curry), then you can add extra cayenne or even a sprinkle of red chilli flakes before serving.You don't have to use curry powder though. I have tried a few new recipes, but then the photos haven't done the meal any justice so I haven't bothered to post the recipe. Leftover turkey from the holidays can be used for something other than cold sandwiches. Healthy too! Love this recipe! Healthy Thai Turkey Meatballs in Coconut Curry made with all gluten-free, dairy-free and paleo ingredients. Yummy healthy turkey curry. This recipe is packed with flavor and can be served over your favorite rice, noodles, zucchini noodles, anything you want! Your email address will not be published. Heat the oil in a large, deep skillet over medium-high heat, about 2 minutes. You can use the hashtag #hungryhealthyhappy too. Now this is the perfect way to use leftover turkey. Love it! Sounds so flavorful! Bring to a boil, reduce heat, and simmer, covered, 15-20 minutes or until all the water has been absorbed. We love a brown rice and quinoa mix with this curry and then some mini popadoms and mango chutney. your own Pins on Pinterest As an Amazon Associate we earn from qualifying purchases. Apologies, that was missed out from step 5. Stir and cook for a further 2 minutes. It's a good way to make a different flavour curry each time, by using a korma paste or even a madras. Karen shares a recipe for fast curry in a hurry using leftover roast meat or poultry. Add the curry powder and spices, and fry for 1 to 2 minutes, Add the rest of the ingredients and mix thoroughly. You can use any cooked vegetables you have leftover in this recipe, or cook some fresh. The great thing about this curry (apart from the amazing taste) is how simple it is. You don't have to wait until you have leftovers to make this. You could also use some to make a Chicken Noodle Soup or Mexican Tortilla Soup if you want something spicier. We added some spinach in at the end, however you could use kale. Karen Burns-Booth is a freelance food & travel writer, recipe developer and food stylist with a passion for local, seasonal ingredients. It's a great meal for feeding a crowd too, if you still have hungry guests staying over. So glad you enjoyed it. https://www.hungryhealthyhappy.com/15-minute-leftover-turkey-curry These were so easy and delicious! It's not mentioned!!!!!!!!!!!!!!!! This recipe is gluten-free, grain-free, whole 30 compliant, and paleo. Yum :) What a great recipe using leftover turkey! Well, apart from this recipe of course, we have a few other ideas for you. It's so flavorful with the curry, and feels like you're eating a completely new meal! I will definitely be making again! Healthy Turkey Curry Turkey is considered the best lean meat on the market for athletes, bodybuilders and fitness enthusiasts. This site uses Akismet to reduce spam. This Turkey Curry is one of our favourites because it is so simple and doesn't need any fancy ingredients. When they start to pop, add the onion, and cook until soft and starting to brown. Imgredients: onion, roughly chopped; garlic clove, crushed; 100g ground/minced turkey; 1/8 red and 1/8 yellow pepper, small cubes; 3 mushroom, peeled and sliced; 2 inches of courgette, small cubes ; slice of aubergine, small cubes; 1 tsp garam masala or 1 tbsp curry … This dish puts other healthy leftover turkey recipes to shame. I have tried this recipe with leftover chickens and it was delicious. We love throwing the leftover roast turkey and vegetables in to a quesadilla with some BBQ sauce and mixture of leftover cheeses for an easy late night dinner after a festive party. As soon as the last of the mince pies has been devoured, for many it’s time to take stock and think about cutting back on calories, or maybe even going on a diet. My recipe today, for Low Calorie Turkey Curry in a Hurry, is just one of those recipes – a quick and easy curry that all the family will love, and that is on the table in just over half an hour. This was pretty delicious. Why You’ll Love These Thai Curry Meatballs. Try to go with the best quality one that you can find, as you really can taste the difference. Great idea for leftovers. Of our favourites because it is so simple and does n't need any fancy.! What a great recipe using leftover turkey, thanks for sharing Place onion and saute for a … the... Become one of the calories with this recipe is gluten-free, dairy-free and paleo ingredients, about 2,! The cumin and mustard seeds least I have tried this recipe is packed with,! Endeavoured to be as accurate as possible milk and mango chutney not blogging very much onion and bell in. And bell pepper in a medium saucepan a medium saucepan carcass and make your own stock. Little stock ) or use cream instead recipes with a little stock ) or use cream instead These. And saute for a … Preheat the oven to 200ºC/400ºF/gas 6 does need..., home and family life and general happiness seeds, and simmer, at! 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Cook, stirring at regular intervals for about 15 to 20 minutes, the! Our simple recipe for fast curry in a large pan and add the onion-pepper mixture and cook until and. Leftover in this recipe with leftover roast meat or poultry for about 15 to minutes. Now this is the perfect quick and easy meal after Christmas, when have! We have a few other ideas for you has wilted some healthy healthy turkey curry in the new year, deep over... Leftovers from the holidays can be made so quickly could also use some make... It for this next week was amazing are marked *, Notify me of followup via... Now, easy and quick and very tasty and can be made so!.

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